Boundless Upgrade Brain Optimize Body Defy Aging Ben Greenfield Health Hardcover

Boundless Upgrade Brain Optimize Body Defy Aging Ben Greenfield Health Hardcover

Glossy white and blue dust jacket shows light surface rubbing, a few small smudges and spots, and mild edge and corner wear. Boards are clean and square with slight shelf wear at the spine ends. Interior pages are bright and unmarked with tight binding, and the attached ribbon bookmark is intact; no supplemental materials are included.

Approx. Measurements, see images.

Title: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging.

Author: Ben Greenfield; publisher: Victory Belt Publishing Inc.; first published in 2020; language: English; original language English; printed in Canada.

Format: Large hardcover health and performance guide with a glossy white and blue dust jacket; narrative type: nonfiction; genre: health, treatments and medicine, nutrition, biohacking, and personal and professional development; intended audience: adults.

This comprehensive manual presents science-based strategies for improving brain function, boosting energy, enhancing sleep, balancing hormones, sharpening mental focus, and extending healthspan through nutrition, exercise, lifestyle design, and advanced recovery techniques.

Content highlights include sections on stress and cortisol control, nootropics and smart drugs, psychedelics, immune system support, digestion and gut health, fat loss and muscle building, sexual health, circadian rhythm and jet lag, biomarker tracking, and longevity practices that blend ancestral wisdom with modern science.

Interior layout features blue endpapers, color-coded chapter tabs, charts, checklists, recipes, and step-by-step activity plans designed to help readers apply the concepts and protocols in daily life.

Physical details: sturdy case binding, primarily black text with colored accents, and standard hardcover dimensions suitable for use as a reference or study book.

ISBN: 978-1-62860-397-2; barcode number printed beneath the back-cover code: 9781628603972.

Includes the original illustrated dust jacket; no additional inserts or accessories are included, and listing is for the single Boundless hardcover book only.